Sunday: Leg Day

Today I went to Bikram. I don't drive, so on a Sunday that means a long wait for the bus. As in over 2 hours wait.

Obviously, I can't just do nothing. Besides, most of the shops are shut on Sunday. Solution: gym time! For a MASSIVE leg session!

Here's my workout!
- Stair runs *6
- Smith Machine shoulder squats *10 @ 10kg, 20kg, 30kg, 40kg, 50kg, 55kg
- Smith Machine wide squats *10 @ 10kg, 20kg, 30kg, 40kg, 50kg, 55kg
- Smith Machine plies *10 @ 10kg, 20kg, 30kg, 40kg, 50kg, 55kg
- Smith Machine single leg squats *10 @ 10kg, 20kg, 30kg, 40kg
- Barbell Deadlifts *10 @ 20kg, 25kg, 30kg, 35kg, 40kg
- 45 degree leg press, 20*60kg, 18*70kg, 15*80kg, 12*90kg, 10*100kg, 10*110kg, 8*120kg, 8*130, 8*140kg
- Horizontal Leg Press (unit leg) 20*36kg, 18*46kg, 15*64kg, 12*73kg, 10*82kg, 10*91kg, 10*100kg
- Leg Extension (unit leg) 20*9kg, 18*13.5kg, 15*16kg, 12*18.5kg, 10*23, 8*27.5kg
- Prone Leg Curl (unit leg) 20*9kg, 18*11.5kg, 15*11.5kg, 8*13.5kg
- Single Leg Glute Bridge 20*5kg, 15*10kg, 10*15kg
- 1 tabata round of combination of jumping lunges and non-jumping lunges

And that took the entire time until my bus came! Gonna be sore tomorrow!