So yesterday I did three Bikram classes (10am, 4pm, 6pm). This is called a triple. I've done doubles before, but never a triple...
And neither has anyone else! The teacher who took the second and third classes said that it's a record!
I'm going to be doing another triple next Friday (it's my day off), so I'm going to be the record holder extraodinaire!
In other good news, my arm is much improved. It's not even tender today, and I did upper body work this week.
And today I did a 'long' run of 10.7km. Not anywhere near as long as I've done before, but it's a good start. Further next week!
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